Beat Exam Stress

Getting stressed about exams is natural, and a small amount of stress can actually help you perform better. However, stress needs to be managed and too much can have a devasting effect on your health and performance.

ChildLine have produced a helpful booklet filled with top tips for beating exam stress. Download it using the link below.

Beat Exam Stress (PDF)

Front page from beat exam stress booklet

What is Stress?

Mrs MacDonald has also produced a guide to spotting, understanding and managing stress. This can be downloaded below.