The Early Intervention team at CAMHs have added two new Anxiety Resources to help you support your child or teenager, the new leaflet is below. You can also find all the resources on the CAMHS NHS Lothian website – Online Resources (nhslothian.scot)

New Resources include:

A relaxation booklet for children

A Self Help Guide for parents on supporting their child with anxiety 

Part 1 : Understanding and Talking about worries

Part 2 : Anxiety Traps

Part 3 : Overcoming Anxiety

Part 4 : Looking After Yourself and Further information  

These are added to the previously available resources which were developed by CAMHS and Psychological Services:   

Parent’s Anxiety Workshops Recorded information sessions. These are also available in BSL.  

Part 1: Understanding Anxiety https://vimeo.com/637899585/a4a632bd0c   

Part 2: Supporting your child with anxiety https://vimeo.com/637889751/e2d94cf5d5

Computerised CBT for parents on Supporting their Child/Teen with Anxiety a module course you can work through at your own pace via the platform Silvercloud at  https://cyplothian.silvercloudhealth.com/signup/  this is free to sign up using the Access code: Lothian

The flyer also highlights some useful websites and resources and links to the adult mental health website Home – Wellbeing Lothian

If you need any support or help in accessing these materials, please do not hesitate to contact the school.