Beat Exam Stress
Getting stressed about exams is natural, and a small amount of stress can actually help you perform better. However, stress needs to be managed and too much can have a devasting effect on your health and performance.
ChildLine have produced a helpful booklet filled with top tips for beating exam stress. Download it using the link below.
What is Stress?
Mrs MacDonald has also produced a guide to spotting, understanding and managing stress. This can be downloaded below.
![](https://i0.wp.com/staugustinesrchs.uk/wp-content/uploads/2019/04/what-is-stress-posters-thumbnail.png?resize=400%2C283)
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